Eat Drink Sleep Repeat
EDSR: The Podcast
Coffee expert Wilford Lamastus on the best cocktails, coffee shops and planning the perfect Panama getaway
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Coffee expert Wilford Lamastus on the best cocktails, coffee shops and planning the perfect Panama getaway

In this week's episode, we talk to Wilford Lamastus Jr.—an award-winning Panama-based coffee producer—about work travels, where to find the best cocktail bars and coffee shops, and how he balances business while touring new cities. This conversation really made me want to book a ticket straight to Panama City and then spend a week or so exploring the country’s beaches and mountainous coffee regions. Give it a listen and let us know what you think!

Some destinations mentioned in this episode:

Boquete, San Blas, Playa Venao, Bocas del Toro, Isla Colon, Chiriqui and Panama City—all in Panama; Melbourne, Australia; Taipei; Riyadh; Houston, Texas; Miami, FL; and more…

You can follow Wilford’s business here and one of his coffee shops here and his travels and day-to-day life on Instagram here.


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Want to share your own travel story? Or would you like to nominate someone you think would make a great guest for the show? If you’re already a subscriber on Substack you can send us a message by replying to this email. Otherwise, send us a DM.

Eat Drink Sleep Repeat is produced by Allison Ramirez and Omar Lewis. Thanks to our friends & family for being so supportive and continuing to provide us with the most thoughtful feedback week after week.

EDSR is hosted on Buzzsprout.

Discussion about this podcast

Eat Drink Sleep Repeat
EDSR: The Podcast
If you’re looking for the coolest places to visit, the best foods to try while you’re there, and the wildest stories of how life unfolds when you step out and explore…This is the place for you…..welcome to Eat, Drink, Sleep, Repeat hosted by Allison and Omar.